Expert: Samathlee Colon, CNA - 10/17/2008

Question
QUESTION: I used to be bulimic and now that I've stopped i am gaining alot of weight quickly. I don't how but it's driving me nuts. Every day I want to start again but i know that my friends will kill me if i do
I need to loose 35 pounds easy and healthy do u have any tips?

ANSWER: Sweetie old fashion excersise and LEARNING how to eat properly. Your body was deprived, and now you will experience the fast way to loose, and the fast way to gain. This is exactly what happens when we try and take short cuts. Your body will get back to normal if you train it properly to. I promise. Just stick to a good nutritional diet plan and at least a normal excersise routine 3 times a week, and you will be just fine!

---------- FOLLOW-UP ----------

QUESTION: could you give me a exercise routine?
i  like to see others veiws on exercise

Answer
This depending on age and wieght...

Try and stick to about 1900-2000 calories diet... 5-6 small meals daily, lots and lots of water. Lots and lots of fruits and veggies.

Excersise consisting of about 30-45 mins of cardio running, speed walking, eliptical, cycling, etc. This about 3x's a week Then possibly mixing in 2 - 3 days out of that week for about 30 mins wieght circuit training - with combination of body parts. Causing your metabolism to escalate, and burning fat is ideal because the throwing off of the excersises...

Key is confuse your body, switch it up, and you will see results and be very happy.