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well I went through i depressed state for about two weeks and during those weeks I really didn't eat i ate maybe once a day and it was something as small as a milkshake and that was my only nutrients for the day. Those weeks when i would try to eat the taste of any food would make me want to throw up so i didn't eat and i fully lost my appetite. I am now starting to get my appetite back but now its really hard for me to eat because i get horrible stomach cramps from eating half a sandwich. I was just wondering if you know any quick and easy way i could use to try and get back to my normal eating cycle because i am starting to not remember things and get really tired.
Hi Veronica-
Unfortunately there is not a quick and easy way to get your body back on track. You need to realize that your symptoms indicate that you have a serious issue and need to get some help. I know you would rather do this on your own, but there are people out there who can help, and you need it. Please consider seeking the expert advice of a nutritionist and therapist. If you need help finding them, let me know.
Dr. Lhulier
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Answers by Expert:
Joanna Lhulier, Psy.D.
Expertise
I can answer several different types of questions about eating disorders, and how to deal with them. I can help figure out how to determine whether an individual needs professional help; how to choose what type of treatment may be most effective (i.e. therapist, nutritionist, psychiatrist or combination). I can give information about what a person can do to avoid relapse which would include an explanation regarding how to identify and avoid triggers and give ideas about where to get help in person and online. I can also give advice to concerned family members or friends. Perhaps most importantly, I can help increase self-understanding and acceptance.
Experience
I have been in private practice for seven years. My specialty is working with individuals struggling with eating disorders and/or body image issues. I work with individuals, couples, and families.
Organizations
The American Psychological Association
Eating Disorders Hope
Division 39 of APA (Psychoanalytic Psychology)
Publications
I have published a paper about training in the Psychoanalytic Psychology journal which is sponsored by the American Psychological Association. My writing and presentation interests include exploring topics such as loneliness, the learning process, and the benefits of mindfulness meditation.
Education/Credentials
I have earned a doctorate in Professional Psychology from the George Washington University (2001). I obtained my Masters Degree in Clinical Psychology from Fairleigh Dickinson University (1997).
Awards and Honors
I serve as a member of the Clinical Supervisory Faculty for The George Washington University's Professional Psychology Doctoral Program. I am also an adjunct professor in Argosy University's Professional Psychology Doctoral Program.
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