AboutJoanna Lhulier, Psy.D. Expertise I can answer several different types of questions about eating disorders, and how to deal with them. I can help figure out how to determine whether an individual needs professional help; how to choose what type of treatment may be most effective (i.e. therapist, nutritionist, psychiatrist or combination). I can give information about what a person can do to avoid relapse which would include an explanation regarding how to identify and avoid triggers and give ideas about where to get help in person and online. I can also give advice to concerned family members or friends. Perhaps most importantly, I can help increase self-understanding and acceptance.
Experience I have been in private practice for seven years. My specialty is working with individuals struggling with eating disorders and/or body image issues. I work with individuals, couples, and families.
Organizations The American Psychological Association
Eating Disorders Hope
Division 39 of APA (Psychoanalytic Psychology)
Publications I have published a paper about training in the Psychoanalytic Psychology journal which is sponsored by the American Psychological Association. My writing and presentation interests include exploring topics such as loneliness, the learning process, and the benefits of mindfulness meditation.
Education/Credentials I have earned a doctorate in Professional Psychology from the George Washington University (2001). I obtained my Masters Degree in Clinical Psychology from Fairleigh Dickinson University (1997).
Awards and Honors I serve as a member of the Clinical Supervisory Faculty for The George Washington University's Professional Psychology Doctoral Program. I am also an adjunct professor in Argosy University's Professional Psychology Doctoral Program.
Question I am recovering from a 7 months of living with anorexia.I just started my recovery about a week ago; such as eating when im actually hungry, etc. Is it normal that i am having panic attacks and almost constantly thinking about food? Will it go away?
Answer Hi Lizzie-
Unfortunately a lot of people do feel really anxious as they begin to try and eat more normally especially after seven months of not doing so. The constantly thinking about food is also very very common and it does not go away that quickly. Eventually the thoughts and anxiety will become less and less noticeable, but there is no doubt, you have a tough road ahead of you. You need to get as many reinforcements and supports together to help you stay on this track. Do you have a therapist and nutritionist? I think they will be essential to the process. Let me know if you need help finding people.
Best of luck to you,
Dr. Lhulier
