Anorexia/Eating Disorders/no lunch

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Expert: Joanna Lhulier, Psy.D. - 7/15/2008


Question
Joanna
I dont think I have an eating disorder,but I just cant eat normally.
I am 50,good health but about 25 pounds too heavy.
If I eat normally,that is three meals a day,around 200 calories,no junk,and I am active,I will gain weight.I also get gas and abdominal distension and constipation.
I have found that now that I am self employed I eat a light breakfast and skip lunch altogether-just not that hungry. Maybe an apple.
Then I will have a normal supper,for a grand totl of 1500 calories.
If I eat this way I feel much better,no digestive or elimination problems.
Most so called experts say I shouldnt skip a meal,I am not eating enough,you know.
I have only met one other person like me.
BTW I have had my thyroid checked and its normal.
Any thoughts appreciated!

Answer
Hi Bud-
As a matter of fact, I know a lot of folks who are not growing (developing) anymore that generally skip lunch or only have a snack and that works for them quite well.  We need less calories as we get older and it sounds like your body works better with less during the day.  So, to me, it seems as though you have a found a system that works for you.  I think a lot of people are hesitant to endorse skipping meals because it tends to be a slippery slope for some.  As long as you stay on your schedule and not increase restricting ,it seems as though you are in a good position.  Just to make sure, I would go to your GP and rule out any other potential digestive issues.
I wish you the best,
Dr. Joanna Lhulier

Anorexia/Eating Disorders

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Joanna Lhulier, Psy.D.

Expertise

I can answer several different types of questions about eating disorders, and how to deal with them. I can help figure out how to determine whether an individual needs professional help; how to choose what type of treatment may be most effective (i.e. therapist, nutritionist, psychiatrist or combination). I can give information about what a person can do to avoid relapse which would include an explanation regarding how to identify and avoid triggers and give ideas about where to get help in person and online. I can also give advice to concerned family members or friends. Perhaps most importantly, I can help increase self-understanding and acceptance.

Experience

I have been in private practice for seven years. My specialty is working with individuals struggling with eating disorders and/or body image issues. I work with individuals, couples, and families.

Organizations
The American Psychological Association Eating Disorders Hope Division 39 of APA (Psychoanalytic Psychology)

Publications
I have published a paper about training in the Psychoanalytic Psychology journal which is sponsored by the American Psychological Association. My writing and presentation interests include exploring topics such as loneliness, the learning process, and the benefits of mindfulness meditation.

Education/Credentials
I have earned a doctorate in Professional Psychology from the George Washington University (2001). I obtained my Masters Degree in Clinical Psychology from Fairleigh Dickinson University (1997).

Awards and Honors
I serve as a member of the Clinical Supervisory Faculty for The George Washington University's Professional Psychology Doctoral Program. I am also an adjunct professor in Argosy University's Professional Psychology Doctoral Program.

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