Expert: Gerri Helms - 8/22/2008

Question
hi,
i am 17 years old and i guess just average weight for my age. i am not to heavy but i have many places on my body that i very much dislike. I HATEE my thighs, do you know any way to loose weight in specifically your thighs also i would like to get a more nice and toned stomach. thanks so much for all of your help.

Answer
Do you participate in any activities in school where you run, such as volleyball or track? Walking is great exercise for trimming one's legs. I am concerned, however, by your statement about hating your thighs. You may need to talk with a professional. If you want to discuss this further with me, my email is lifecoachgerri@aol.com.