Expert: Nafeesah - 9/6/2008

Question
Hi Melissa,
After loosing a lot of weight rapidly, I lost my periods - haven't had a cycle since November of last year. I've gained about 13-14 pounds over the past two-three months by simply increasing my intake and minimal exercise. But, there's still no sign of my cycle coming back. How long does it normally take to come back for someone who is recovering from anorexia? I just keep getting increasingly frustrated. I read online that eating fats will help in regaining periods - I've been eating A LOT of peanut butter (at least 10 tbsps a day, usually more), nuts (like 2 cups or maybe more - i just start eating out of the bag), etc. But, would eating fats help?
Lastly, my doctor's only option in regaining periods is taking the pill. Is there any hope that I can get my period back without taking the pill (especially since its been 10 months)? If I did start taking the pill, would I have to take it for years before my cycle is normal on its own?

Thankyou in advance.

Answer
I would actually speak to a gynecologist(doctor specializing in women's health) to find out why your periods are acting up and even ceasing for temporary period of time.Taking the pill actually can stop your periods. I would see gynecologist because you might be able to have some options outside of taking the pill to regain your period. You need a certain percentage of body fat to get your period and gynecologist can tell you what that percentage is to get your period back. Try to do everything naturally before resorting to medicinal means since some women experience side effects using the pill like excessive weight gain which is hard to lose, loss of appetitite and even nausea from the chemical changes. Make an appointment to the gynecologist to see what can be done for you.