| |
You are here: Experts > Health/Fitness > Eating Disorders > Anorexia/Eating Disorders > Get my body back to health
Expert: Jeanne Rust, PhD - 11/5/2009
Question
I have been struggling with bulimia for the past 3 months. At first it started out as a form of control and now it has gotten out of hand. I have been using methods of bulimia to ensure that I don't gain weight. I feel uncomfortable with my weight even though its normal, to me it seems huge because I am 5'8, the number on the scale is more to even out with my height I suppose. I want to be really thin so badly that I'm worried I might develop anorexia. What is the best way for me to become healthy again and to safely lose a few unwanted pounds instead of becoming even more sick. I know this isn't healthy and I want to stop but I fear I might gain weight. Please help.
Answer
Dear Mae,
I'm so glad that you wrote! It's hard for me to advise you without knowing your weight -- but your best bet is to see a nutritionist right now before the eating behavior gets out of hand. Also seeing a therapist who specializes in eating disorders would be good preventative medicine for you right now so you can find out why your self-esteem is so dependent on your weight? Just guessing!
Please keep in touch with me and let me know what you decide to do!
Warmly,
Jeannie Rust, PhD
CEO/Founder
Mirasol Treatment Centers
www.mirasol.net
www.edrecovery.com
Add to this Answer Ask a Question
|
|
)