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hey I'm 23 years old and i live in 13 year old clothing i eat like a horse and cant understand why i cant gain weight its now stating to get me down as everyone asks do i still have periods which i do and there regular, how can i safely put on weight
Hey, Kayleigh,
)
Do you have access to a nurtitionist or dietician in the UK? That is waht I would recommend for you, to see a specialist, who can design a plan of eating that would be conducive to weight gain for you. I hope that is helpful.
Sincerely,
Gerri Helms
Life and Health Coach
Author, "Trust God and Buy Broccoli"
http://www.lifecoachgerri.com
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Anorexia/Eating Disorders
Answers by Expert:
Gerri Helms
Expertise
I share how I lost over 100 lbs and keep it off - since 1993. While I am not an expert in nutrition, I can help people develop some practical applications to lose and maintain weight
Experience
I am a life and health coach, and have 43 years of failed diets. Since 1993, changing how I've eaten has resulted in permanent weight loss.
Organizations
Titusville Chamber of Commerce
WIN (Women Inspired Networking)
Publications
Brevard County Women Magazine
Florida Today newspaper (division of USA Today)
Education/Credentials
Coach-U, Core Essentials Graduate
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