About Gerri Helms Expertise I share how I lost over 100 lbs and keep it off - since 1993. While I am not an expert in nutrition, I can help people develop some practical applications to lose and maintain weight
Experience I am a life and health coach, and have 43 years of failed diets. Since 1993, changing how I've eaten has resulted in permanent weight loss.
Organizations Titusville Chamber of Commerce
WIN (Women Inspired Networking)
Publications Brevard County Women Magazine
Florida Today newspaper (division of USA Today)
Question um yea I weigh 115 now I am 4'8'' which my doctor said im border line overweight for my height im incredibly self concious I want to be 100 or possibly 90 pounds, I feel fat and I just started on monday curbing my habits , I take the stairs now instead of the elevator, I take long walks n my area ii jog atlease 2 of those blocks that I walk, I've been eatin cheerios for breakfast, I just started drinkin green tea , I haven't drinkin juice since sunday, I try 2 squeeze to fruits day, I do basic crunches & bicycle kicks at lease 2x a day and today I started pilates for 30 mins , is that enough can I have some of your sugggestions despite my efforts I've made so far I want to kno what else I can do also I havve 2 favorite foods that are my weakness shrimp and pasta I also have a weakness for fried food please help me I am really ashamed of myself
Answer A good rule for proper nutrition is to eat mostly vegetables, 4 to 6 servings a day, 2 or 3 fruit servings, about 9 to 12 oz protein (meat) and 1 or 2 servings of grain. You also need fat, about 2 tablespoons.
You can do 30 minutes of exercise 5 to 7 days a week. Be careful not to over-do it.
if you can see a dietician for a proper food plan, tha twould be best. If you would like a complimentary coaching session, visit my website.
Gerri Helms
Life and Health Coach http://wwww.lifecoachgerri.com
