Expert: Gerri Helms - 8/18/2009

Question
QUESTION: Well I'm still a teen and I am a bit obese but I really want to lose weight. Because I severed for anorexia I can't seem to find anything that doesn't trigger that old me. Is there something I could do without triggering that?

ANSWER: yes, Mattanja, go to WWW.oa.org and check out the website. OA may help you with the thinking, as you find a plan of eating that helps you to lose weight in a healthy way. There are phone meetings everywhere, as well as local meetings. I think you'll be very happy with what you see there. If you want more help, please let me know. I'd love to hear back to see what you think of OA.
Life and Health Coach Gerri Helms
www.lifecoachgerri.com
lifecoachgerri@aol.com

---------- FOLLOW-UP ----------

QUESTION: Really thank you and I'll try it ASAP but I'm absolutely not an overeater I don't eat much about 800 till 1000 calories a day. I know I probably have to eat more but I can't. Is there something else then the oa?

Answer
If you are only eating 800 to 1,000 calories a day, it sounds like you are an anorexic still. Mattanja, OA helps overeaters and undereaters. It's the crazy thinking that is the problem. I still hope you check it our.
Life and Health Coach Gerri Helms
www.lifecoachgerri.com
lifecoachgerri@aol.com