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Anorexia/Eating Disorders/training during anorexia recovery

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Expert: - 3/11/2010


Question
i had anorexia for about 5 months. i have been in recovery for just over 2 months and am gaining weight. i used to train for cross country(approx.60km/week) and tennis(4-5 times/week)
i really enjoyed it but i was wondering if i can start training again now? its really frustrating not being able to!!!!

Answer
Shan- I am concerned that your desire to train again is a way to continue weight control/reduction in a way that might be "acceptable" since you have been giving up your previous behaviors to control your weight.  If you truely want to begin training again and it's not just a stealth attempt to control weight, I would say go for it.  If you want to train because you love training then that's ok.  I would check with my doctor though and make sure you are physiologically ok to begin... sometimes those with eating disorders can cause their heart to have funky rhythms.  You could be at risk if you are experiencing this.  So check with your doctor and see what he/she thinks.  Otherwise, enjoy being active... just make sure you are doing it for love of sport and not to try to control weight.

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Ryan Hale

Expertise

I can answer questions specifically geared towards athletes and their eating issues. I would be able to assist parents or coaches with questions or concerns about disordered eating practices often found in the exercise and sports settings. I also have experience in training and conditioning so I am in a position to discus how the two interrelate.

Experience

I have a bachelor's degree in sports medicine and master's degrees in sport psychology and clinical counseling. I have done counseling with individuals, couples, and families, with specialization in athletes. Past clients have included triathletes, dancers, college cyclists, and Pro Tour cyclists.

Organizations
National Athletic Trainer's Assoc. American Counseling Assoc

Education/Credentials
bachelor's degree sports medicine master's degree sport psychology master's degree clinical counseling Nationally Certified Athletic Trainer with NATABOC Nationally Certified Counselor with NBCC Colorado Registered Psychotherapist

Past/Present Clients
U.S. national team level female athletes High school athletes Semi-pro soccer Pro Tour cyclists Triathletes Dancers

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