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Expert: Joanne - 5/13/2006


Question
they ask u to pay and i don't have a credit card do u a healthy meal plan?

Answer
I think that you should maybe have a look at this plan and see how it sounds to you!  I no longer count calories or try to stick to a meal plan as I am now in a place that I feel comfortable with myself so am trying to avoid getting tangled up in all of that again, but I think that it is a good idea to start this way!

http://magazines.ivillage.com/goodhousekeeping/archive/0,,627382,00.html

Holly

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Joanne

Expertise

I am a medical student and have suffered from anorexia and bulimia myself, I am willing to answer questions based on my own experiences. My advice, however, should not be used as a substitute for that of a qualified medical professional.

Experience

I suffered from anorexia from the age of about 10. By the age of 13 I was suffering from bulimia. Now after 10 years of suffering from an eating disorder, I feel that I can say that I'm well on my way with recovery and would just like to be able to share what I have learned with those in similar situations!

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