Expert: Loren - 8/11/2007

Question
Hey, im in the process of self recovery and im going on holiday next week, can you recommend any small changes that i can do to make a difference or any tips? i.e swapping semi-skimmed milk for whole milk, or having late snacks so the weight cant be burned off i could do with some advice there please.
Also leading on.. Would weight gain drinks be any good?
Thank You x

Answer
Hello Jemma

You're probably the only girl that has written to me actually wanting to gain weight during recovery! And I'm really glad to hear it.

I wouldn't recommend trying to change your diet to gain a noticeable amount of weight before going on holiday. I'd just let the weight come back gradually and naturally. And I really must stress that weight gain drinks are a BIG no go zone. I think they're only really designed for athletes so for someone recovering from an eating disorder I would strongly advise against it.

I hope you have a nice holiday.
Loren