Expert: Samathlee Colon - 9/21/2007

Question
QUESTION:  AM VERY SMART AND MY SKIN COLOUR IS ALSO WHITE,BUT MY BEAUTY IS HIDDEN BEHIND OBESITY.I AM FAT AND MY HEIGHT IS ALSO NOT GROWING.MY WEIGHT IS 70KG AND HEIGHT IS 5FEET & MY AGE IS 14 YEARS.I ALSO WANT TO BE SLIMY.
SO KINDLY HELP ME........................


ANSWER: what is your diet- eating habits like? and what is your excersise regime?

---------- FOLLOW-UP ----------

QUESTION: hiiiiii...................
i am very busy so i doesnot take exercise.
i also have no control on my diet.
also my periods are not regular which may cause any problem.
i am very lazy type girl & like other girl i have no feeling towards my health & control on my eating habits.
plz help me

Answer
Sweetie. This is all in your mind set. You need to learn control in your mind, and talk to yourself if you have to when you are eating- telling yourself - enough is enough. Eat slower, put less on your plate. Have one serving instead of two. Then slowly you can work on the healthy foods to eat. Your workout routine, needs to be something. Doesnt matter what it is right now- do something. Go for a walk with a friend for twenty min. three times a week. Or do something that works into your schedule that you can do. However, please understand its up to you to make the difference. Its up to you to make the change. No one else can do it for you. So the fact that you are too busy- needs to be changed. There is always time to be healthy. You will make time for your priorities and what is important to you. This is what you need to make your priority. First comes your mind- get your head right and ready. Then comes action- take the first baby step, and from there it only gets easier.