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Question
hey i was wondering how much weight i would lose if i fasted for a month n lived on water. I am obese and might die if i dont lose alot of weight quickly. I need to lose about 60 pounds at the moment. i weight 290 and i am 5 foot 2 inches. Help please
Hi there,
Thanks for your question. I am sorry that you are concerned for your health in regards to your weight. There are many healthy ways to lose excess weight but fasting is not one of them. Not only will it mess up your metabolism and cause you to have low energy and not function at an optimal weight but it can seriously damage your health.
I would recommend a moderate, 1500 calorie or so diet with the supervision of your doctor. If you feel that you are in medical danger now, fasting will only exacerbate that danger.
Please take good care and feel free to email me again if I can be of any more help.
Best,
Meg
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Answers by Expert:
Meg
Expertise
I am recovering from about nine years with my eating disorder and while I am not a psychologist, I`ve accumulated a good deal of knowledge about eating disorders as well as my own experience over this time. I`ve mainly struggled with anorexia, but have definitely had times where I have engaged in bulimic behaviors as well. I also struggle with over exercising, but am about to be certified as a personal trainer and have learned moderation as well as how to treat my body well so it can perform at it`s best. I promise to give an honest answer to anything asked, and I want to say that while it is a long, scary road---it is possible to get free of this and it is so important to keep on taking little steps and knowing that you are not alone.
Experience
Sufferer for nine plus years. Also, my Mom has struggled with this issue- as have others in her side of the family.
Education/Credentials
My degree is not in psychology, I have simply lived with and overcome an eating disorder.
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