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About Catherine Shreenan, MFT
(Top Expert on this page)

Expertise
I can answer questions regarding the causes of anxiety, diagnosis, symptoms, and treatment. It is beyond my scope of practice to recommend or discuss specific types of medications for anxiety disorders.

Experience
I have been working in the counseling field since 1990. I specialize in helping people learn to overcome anxiety, panic, and trauma. I have worked in hospitals, drug treatment programs, outpatient clinics, and private practice. I have also provided Biofeedback and taught stress management groups for a residential drug treatment for 5 years.

Organizations
CAMFT (California Association of Marriage and Family Therapy)

Education/Credentials
Masters of Science Degree in Counseling Psychology Bachelor of Arts Degree in Psychology EMDR Training Part 1 and 2 (Eye Movement Desensitization and Reprocessing) Biofeedback Training

   

You are here:  Experts > Health/Fitness > Panic/Anxiety Disorders > Anxiety Disorders

SubjectDate AskedExpert

???3/13/2010Jurriaan Plesman, Nutritional Psychologist
  Q: I was diagnosed with social anxiety in 2004. In 2005 I stoppped taking my meds. They had me on ...
  A: I consider anxiety attacks and panic attacks to be the same. They both seem to be caused by the ...
panic disorder3/12/2010Reed (John Rieger)
  Q: I've always had some sort of panic problem. I think because I'm obsessive compulsive somewhat not ...
  A: While we like to apply labels like heredity or DNA to all our maladies, heredity is not the real ...
panic disorder3/12/2010Reed (John Rieger)
  Q: I've always had some sort of panic problem. I think because I'm obsessive compulsive somewhat not ...
  A: You state that you have always had some sort of panic problem, so then the current problem is ...
anxiety about daughters3/11/2010Catherine Shreenan, MFT
  Q: I hope you can give me some insight into my problem. I am an educated, professional, spiritual mom ...
  A: I am sorry to hear that you have been suffering with anxiety for so long. I would recommend that ...
Foot Disorder and Anxiety Attacks3/9/2010Catherine Shreenan, MFT
  Q: For many years now I have ben experiencing what feels to be a disorder in my right foot. At times ...
  A: I have not heard about a foot problem causing anxiety. Again, I would encourage you to seek ...
excessive worry only about daughters3/7/2010Reed (John Rieger)
  Q: I'm really having a problem with worrying excessively about my daughters (19 %26 23#. I rarely worry ...
  A: What you have is an unhealthy, possessive attachment to your daughters, and I don’t mean just ...
weird head feeling3/5/2010Catherine Shreenan, MFT
  Q: What is the medical term for a feeling where you feel confused and everything around you seems too ...
  A: I will try to help with the limited amount of information you have provided. It sounds like you are ...
Ending These Nervous Habits!3/3/2010Catherine Shreenan, MFT
  Q: I've always been a nervous person, dealing with TONS of stress since day ONE! I've bitten my nails ...
  A: I commend you for trying to find ways to help yourself. If you have tried many ways to help ...
Could anxiety make me physically ill?3/3/2010Catherine Shreenan, MFT
  Q: I suffer from GAD and am taking prozac for it. These past few months have been especially tough, and ...
  A: I am sorry that you are having physical problems. Stress and anxiety can cause your immune system ...
Foot Disorder and Anxiety Attacks3/3/2010Catherine Shreenan, MFT
  Q: For many years now I have ben experiencing what feels to be a disorder in my right foot. At times ...
  A: I am sorry you are feeling so frightened by what you are experiencing. Please call someone if you ...
Horrible Panic Attack and Squinting feeling2/25/2010Catherine Shreenan, MFT
  Q: One day I a horrific vertigo/panic attack. My eyes "pulled" inwards and stayed that way while the ...
  A: I am sorry you have been suffering with these experiences. Generally panic attacks don't cause ...
help for 8 yr old2/19/2010Catherine Shreenan, MFT
  Q: last night my son started crying uncontrollably as soon as i put him to bed. he said that he was ...
  A: First of all I would take him to your medical doctor to rule out any physical issues. Once any ...
phobia2/18/2010Jurriaan Plesman, Nutritional Psychologist
  Q: "dear sir,earlier in my career i had been working as insurance advisor for an insurance company,at ...
  A: I gather this a very stressful job, where your security depends on the number of sales you make. ...
phobia2/18/2010Catherine Shreenan, MFT
  Q: earlier in my career i had been working as insurance advisor for an insurance company,at that period ...
  A: The best way to cure a phobia is to expose yourself to it. If you want to work in the insurance ...
anxiety with work2/17/2010Catherine Shreenan, MFT
  Q: i am a tradesmen and i am having real bad anxiety at work, even before the job starts i am thinking ...
  A: I am sorry to hear that you have been feeling so anxious. It sounds like the anxiety is coming from ...
Anxiety disorder?1/31/2010Catherine Shreenan, MFT
  Q: I notice for some reason, that every time I travel overseas to visit Mom in the States, I cannot ...
  A: It's hard to be separated from your family. It sounds like you are torn between being with her and ...
Necrophobia1/29/2010Jurriaan Plesman, Nutritional Psychologist
  Q: Hey, I have been suffering from what I believed was depression since I was 19 years old, I am now ...
  A: Unreasonable fear of death is a sign of anxiety. This can be caused by an inner metabolic disorder ...
Anxiety disorder?1/26/2010Catherine Shreenan, MFT
  Q: I notice for some reason, that every time I travel overseas to visit Mom in the States, I cannot ...
  A: I have some questions: Is it only when you travel that you have these experiences? Has anything ...
Mom age 83 and me (age 54)1/24/2010Catherine Shreenan, MFT
  Q: Mom and me help i need advice This is probably in my mind (1) How do I not feel like I have to ...
  A: You might want to see if you can get her to go to the doctor to be evaluated for what may be causing ...
Mom age 83 and me (age 54)1/22/2010Catherine Shreenan, MFT
  Q: Mom and me help i need advice This is probably in my mind (1) How do I not feel like I have to ...
  A: It's hard to give a clear answer without getting more information about your situation. I am not ...
Is there a way to get rid of anxiety ? if yes then how ?1/19/2010Catherine Shreenan, MFT
  Q: well from last 4 months am suffering from anxiety, in the begining i got a prob of shortness of ...
  A: I am sorry to hear that you are suffering. It sounds like you are having panic attacks and high ...
How can i get rid of this anxiety ?1/19/2010Jurriaan Plesman, Nutritional Psychologist
  Q: well from last 4 months am suffering from anxiety, in the begining i got a prob of shortness of ...
  A: Most of your problems may be due to hypoglycemia. This may cause an overproduction of adrenaline, ...
Anxiety disorder and stress1/17/2010Catherine Shreenan, MFT
  Q: I have been suffering from anxiety disorder and stress from the last 10 years. I am a worrier since ...
  A: It sounds like you have done everything you can to check yourself physically and you have been ...
Adult separation anxiety1/15/2010Jurriaan Plesman, Nutritional Psychologist
  Q: I have times where a friend of mine says he will visit or call me on the telephone. That's fine, ...
  A: I am not entirely sure what the question is. You seem to me saying that you tend to become depressed ...
some changes being felt1/14/2010Jurriaan Plesman, Nutritional Psychologist
  Q: have been suffering from Gender identity disorder and social anxiety disorder since birth. I hated ...
  A: I feel if you study the self-help psychotherapy course you should be able to sort out your problems. ...
some changes being felt1/13/2010Jurriaan Plesman, Nutritional Psychologist
  Q: have been suffering from Gender identity disorder and social anxiety disorder since birth. I hated ...
  A: It is a pity you did not state your age. There are two factor that may be involved. 1) a metabolic ...
A change percieved. pls see to it : frm India1/12/2010Catherine Shreenan, MFT
  Q: Mam, I have been suffering from Gender identity disorder and social anxiety disorder since birth. I ...
  A: I want to be sure that I understand what you are asking since there are language differences. Let ...
Anxiety and worry over child1/12/2010Catherine Shreenan, MFT
  Q: Brief history: I have an 11 year old son and his father and I are divorced and I am remarried. His ...
  A: I am sorry to hear that you are having such a difficulty time with your worrying about your son. ...
reoccuring irrational thoughts1/11/2010Jurriaan Plesman, Nutritional Psychologist
  Q: I am a 37 happily married female. I deal with anxiety issues and hypoglycemia. My life has been a ...
  A: If you concern is wanting to look like other women, then it is more likely that we are dealing with ...
reoccuring irrational thoughts1/10/2010Jurriaan Plesman, Nutritional Psychologist
  Q: I am a 37 happily married female. I deal with anxiety issues and hypoglycemia. My life has been a ...
  A: Being a happily married woman makes it unlikely that you are gay. That should have surfaced many ...
Anxiety from Valium Discontinuance1/4/2010Catherine Shreenan, MFT
  Q: about two years ago I was having problems taking a small amount of valium which I took for many ...
  A: I am sorry to hear you have been suffering from anxiety attacks lately. I have worked with dually ...
Anxiety12/30/2009Jurriaan Plesman, Nutritional Psychologist
  Q: I'm not sure if its just me being me but for some reason I have a hard time leaving the house or ...
  A: I believe you may be suffering from anxiety and this is not a thing you can be talked out of. It is ...
Rapid heart rate upon waking up12/29/2009Catherine Shreenan, MFT
  Q: i have no idea if i am in the right category or what and if i am not i do apologize i can only ...
  A: I am sorry to hear about your situation. I had a couple of questions...are you taking a new ...
Problem Swllowing12/23/2009Jurriaan Plesman, Nutritional Psychologist
  Q: I have a problem with swallowing, in the mornings its usually fine but as the day goes on it begins ...
  A: It is a pity that you have not told us whether you have seen a doctor about this, It may be wise to ...
Anxiety12/14/2009Jurriaan Plesman, Nutritional Psychologist
  Q: I am writting to you because recently have been have many panic attack and its horriable. I have ...
  A: I have a feeling that because you moved to an new country, his may have triggered a stress reaction ...
Anxiety caused by mitral valve prolapse12/13/2009Catherine Shreenan, MFT
  Q: Recently I have been having trouble with palpitations, which have caused me some anxiety. I was told ...
  A: Mitral valve prolapse can definitely can cause changes in your heat beat that make people feel ...
Anxiety or am I getting sick again?12/13/2009Catherine Shreenan, MFT
  Q: I have been a severe anxiety sufferer for years. I went off my meds this summer and was fine for ...
  A: Losing a job and getting sick are real stressful for anyone. Anxiety and stress along with being ...
Anxiety12/13/2009Catherine Shreenan, MFT
  Q: I've read about Helen's problem and find that I have the same problem. I've started in April 2009 ...
  A: I am sorry to hear that you are still having difficulty. Do you have a counselor, therapist, or ...
Anxiety12/2/2009Catherine Shreenan, MFT
  Q: I've read about Helen's problem and find that I have the same problem. I've started in April 2009 ...
  A: I am so sorry you are feeling so bad. Have you had a full, physical check-up to rule out any ...
Hypoxia?12/2/2009Jurriaan Plesman, Nutritional Psychologist
  Q: I have a friend that is under allot of stress and gets a symptom of her hands closing up and ...
  A: I don't know what the symptoms are, but if it is related to anxiety it could be an overreaction by ...

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Questions by
Active Experts:
Jurriaan Plesman, Nutritional PsychologistCatherine Shreenan, MFTReed (John Rieger)
T.R. Chase  

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