Anxiety Disorders/Negative thoughts

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Question
Hello. Please help. I suffer from unwanted negative thoughts daily. I feel trapped in my own mind. I think about my breathing constantly that turns into panic attacks. I've dealt with this for years off and on but not its constant. How can I get back to everyday living without this happening. Thank you. PS very scary!!!

Answer
Hi Rick,

These are signs of Hypoglycemia (http://www.hypoglycemia.asn.au/2011/what-is-hypoglycemia/,) which causes the over-production of stress hormones, causing anxiety attacks.. These form the symptoms of mood disorders over which you would not have conscious control.
This can be treated by going on a Hypoglycemic Diet (http://www.hypoglycemia.asn.au/2011/the-hypoglycemic-diet/).

Also read:

Beating Anxiety and Phobias    
         http://www.hypoglycemia.asn.au/2011/beating-anxiety-and-phobias/

_______________________________________________
Jurriaan Plesman, Nutritional Psychotherapist.
Hon. Editor of
The Hypoglycemic Health Association of Australia.
http://www.hypoglycemia.asn.au/
Author of "Getting off the Hook"
Freely available at Google Book Search
Skype: jurplesman

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Jurriaan Plesman, Nutritional Psychotherapist

Expertise

I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at: http://www.hypoglycemia.asn.au

Experience

Nutritional Psychotherapist

Organizations
The Hypoglycemic Health Association of Australia

Publications
My articles can be found at: https://docs.google.com/document/pub?id=1M3x0ciu21Q8-KJO3tcIuxE-Mn97OIxCKzuhHDY8umrU#id.m9k24s-yjf9sc

Education/Credentials
BA(Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

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