Anxiety Disorders/i want to feel better

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Question
hi,im 28 female im currently dealing with anxiety since last year on and off i tend to worry alots and fear of sickness and dying
lately i ve having weird dreams and at night i get that feeling in my stomach between under breast like suspense feeling i get that feeling at night and in the morning
whats wrong with me what happend to me

Answer
Hi samia,

A major cause of anxiety attacks that produces excess stress hormones is hypoglycemia (http://www.hypoglycemia.asn.au/2011/what-is-hypoglycemia/,) This causes the over-production of stress hormones. These form the symptoms of mood disorders over which you would not have conscious control.
This can be treated without resort to drugs by going on a Hypoglycemic Diet (http://www.hypoglycemia.asn.au/2011/the-hypoglycemic-diet/)

Also read:
Beating Anxiety and Phobia
         http://www.hypoglycemia.asn.au/2011/beating-anxiety-and-phobias/  

I suggest you go on ten hypoglycemic diet and see if this helps.

_______________________________________________
Jurriaan Plesman, Nutritional Psychotherapist.
Hon. Editor of
The Hypoglycemic Health Association of Australia.
http://www.hypoglycemia.asn.au/
Author of "Getting off the Hook"
Freely available at Google Book Search
Skype: jurplesman
Also at Facebook: https://www.facebook.com/groups/18315

Anxiety Disorders

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Jurriaan Plesman, Nutritional Psychotherapist

Expertise

I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at: http://www.hypoglycemia.asn.au

Experience

Nutritional Psychotherapist

Organizations
The Hypoglycemic Health Association of Australia

Publications
My articles can be found at: https://docs.google.com/document/pub?id=1M3x0ciu21Q8-KJO3tcIuxE-Mn97OIxCKzuhHDY8umrU#id.m9k24s-yjf9sc

Education/Credentials
BA(Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

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