Anxiety Disorders/OCD?


Hi, about few months ago(that's when it all started), I've been distressed, terrorized, and disgusted with unwanted thoughts in my head. Sometimes, they make me literally puke, I get so upset and so traumatized by them. I have all kinds of intrusive thoughts running in head; ranging from murder, pedophilia to incest(my obsessions keeps changing every day!). All the disgusting stuff you can imagine. I also worry a lot about symmetry, and if something isn't symmetric, I get nervous, my heart starts to run very fast and I get really irritated. Latter is true for all intrusive thoughts. They're occasional, and when triggered, really hits me bad. I lose all hope. I feel like an evil person, even though I haven't done anything wrong at all. Jesus, why would I! I really need Help. As I am writing this, my mind tells me that I am faking it and that I really am something bad. I doubt so much! Is this OCD?

Hi Jack,

It seems to me that your anxiety attacks and anxious thoughts may be due to hypoglycemia (

This can be treated by going on a hypoglycemic diet (

I suggest yon test yourself with the

Testing for Hypoglycemia by Questionnaires
  Nutrition-Behavior Inventory (NBI)

  Hypoglycemic Questionnaire (short test)
If you score high it may be an indication that you could be  hypoglycemic (  This is a silent disease that is responsible for excess production of stress hormones - like adrenaline and cortisol - and which may trigger depression, anxiety, OCD or a low self-esteem.

I suggest you try out hypo diet and see how you go.

If you want to you  can discuss this with your doctor or nutritional doctor.

Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutrition
Editor of the Hypoglycemic Association of Australia
Also at Facebook:

Anxiety Disorders

All Answers

Answers by Expert:

Ask Experts


Jurriaan Plesman, Nutritional Psychotherapist


I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at:


Nutritional Psychotherapist

The Hypoglycemic Health Association of Australia

My articles can be found at:

BA(Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

©2017 All rights reserved.