Anxiety Disorders/Self- concious mind

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Question
How to do i stop my self-conscious mind from thinking of myself that iam black and not so good looking,lack in appearence cuz here everyone joking abt this & there's no one is helping plz tell me abt any cream or something that works or anything that i do to get rid of it.Also, i can't speak with my friends when i try to speak and i feel very anxious when speaking with anyone cuz i think few years back i isolated from childhood friends and start living alone and today i lack in knowledge about today so i can't talk with anyone & start feeling uncomfortable & anxious talking when with schoolmates,plz help me iam dying of loneliness and of my problems,does there anything u know to control it.

Answer
Dear Sunny,
You seem to have a low self-esteem, not so much because of all the reasons you give, but rather because you are likely to suffer from hypoglycemia, that can cause people to have a low self-esteem.  Please test yourself with

Testing for Hypoglycemia by Questionnaires
  Nutrition-Behavior Inventory (NBI)
  http://www.hypoglycemia.asn.au/2011/the-nutrition-behaviour-inventory-nbi/

  Hypoglycemic Questionnaire (short test)
  http://www.hypoglycemia.asn.au/2012/hypoglycemia-questionnaire/
  
If you score high it may be an indication that you could be  hypoglycemic (http://www.hypoglycemia.asn.au/2011/what-is-hypoglycemia/)  This is a silent disease that is responsible for excess production of stress hormones - like adrenaline and cortisol - and which may trigger depression, anxiety or a low self-esteem.

This can be treated by going on a hypoglycemic diet (http://www.hypoglycemia.asn.au/2011/the-hypoglycemic-diet/)

Also read:

Treatment of a Low Self Esteem
  http://www.hypoglycemia.asn.au/2012/treatment-of-a-low-self-esteem/

Discuss this with your doctor or preferably with a nutritional doctor.

_______________________________________________
Jurriaan Plesman, Nutritional Psychotherapist.
Emeritus Editor of
The Hypoglycemic Health Association of Australia.
http://www.hypoglycemia.asn.au/
Author of "Getting off the Hook"
Freely available at Google Book Search
Skype: jurplesman
Also at Facebook for more questions: https://www.facebook.com/groups/Mentalillnessnutrition/

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Jurriaan Plesman, Nutritional Psychotherapist

Expertise

I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at: http://www.hypoglycemia.asn.au

Experience

Nutritional Psychotherapist

Organizations
The Hypoglycemic Health Association of Australia

Publications
My articles can be found at: https://docs.google.com/document/pub?id=1M3x0ciu21Q8-KJO3tcIuxE-Mn97OIxCKzuhHDY8umrU#id.m9k24s-yjf9sc

Education/Credentials
BA(Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

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