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Anxiety Disorders/what are the symptoms of anxiety attack


hi Jurriaan     how do you know if you have an anxiety attack&  what are the symptoms of a anxiety attack ?

Dear Natalie,

Please read:

Beating Anxiety and Phobias  

Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutrition
Editor of the Hypoglycemic Association of Australia
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All my articles can be found at:

Anxiety Disorders

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Jurriaan Plesman, Nutritional Psychotherapist


I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at:


Nutritional Psychotherapist

The Hypoglycemic Health Association of Australia

My articles can be found at:

BA(Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

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