Expert: Liani Widjaja - 6/22/2011

Question
What essential oil is commonly used in combination with lavender and chamomile for a restful/relaxing/calming blend?

Answer
Hi John,

Both lavender and chamomile essential oils are great for relaxation.

If you want to make a warm bath, you can combine 4 drops lavender, 4 drops bergamot and 2 drops clary sage. Drop the blend into the stream of water. slide in and relax for 10 to 15 minutes.

If you want to diffuse lavender in aroma lamp or electric diffuser, you can combine with neroli and rose essential oils. This combine will assure a good night sleep.

For massage, lavender is great for relieve muscle tension and relaxation, you can combine with neroli, roman chamomile, rose, coriander and marjoram.

For more information on lavender and chamomile, you can visit my site to read each essential oils's profile.

For lavender, please goto : http://www.aromatherapy-at-home.com/lavender-essential-oils.html
For chamomile, please goto: http://www.aromatherapy-at-home.com/chamomile-essential-oils.html

Have a nice day,
Liani Widjaja
www.aromatherapy-at-home.com