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Aromatherapy/Oils to use while studying

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Expert: - 3/3/2007


Question
Hello,

Great website.  Could you recommend any combinations to use in a diffuser while studying,

Many Thanks

Answer
Thanks for your question Rob. Yes - probably the most widely used oil for helping with studies is Rosemary. I have heard of bottles of Rosemary being issued to people who work all day at the computer....it is supposed to clear out mental rubbish ! I would add that you need some sharp smells that will stop you from getting sleepy. You could use Peppermint and Lime for a  bit of extra zing. Any of the citrus oils are good for clearing the air in a room - especially Grapefruit. Change the oils you are burning, so that your brain doesn't become accustomed to just the one combination.
Do make sure you are buying the real essential oils and not room fragrances, as they will have no therapeutic effect whatsoever. All the above mentioned oils are really inexpensive, so make sure you are not buying synthetic oils.
Good luck with your studies.
Judy

Aromatherapy

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Judy Frayne

Expertise

I specialise in the mixing of oils. Every problem has a different solution depending on the underlying causes.A simple headache could be caused for a number of different reasons. Tracking down the origins of a problem is the first step. I can then advise on the correct oils to use,how to buy them and the methods with which they can be applied. I can also recommend other complimentary techniques for self help with many physical and emotional problems. Feel free to ask about: Skin disorders - eczema, psoriasis,atheletes foot Muscular aches and pains - arthritis, neck and shoulder tension. Painkilling - headaches, chronic pain, backache. Digestive disorders - IBS, constipation. Stress - depression, anxiety, grief, anger, concentration. Medicine cupboard - bites, stings, cuts, bruises,burns. Babies and childrens - tummy aches, colds, sleep problems. And many more !

Experience

I have been a qualified aromatherapist for twelve years, working in my own premises as well as mobile visiting. My clients have been varied - ranging from babies to the elderly and sadly,the terminally ill. Whilst many clients simply wish to use aromatherapy to promote a feeling of well being and keep themselves relaxed and healthy - I have had much experience of clients with specific needs. These are just as wide ranging - from skin disorders to back problems on the physical side - to the emotional and spiritual side of things and problems such as coping with grief and bereavement or helping combat anger and stress. I use a mixture of techniques including reflexology. I believe that aromatherapy is a very simple and natural method of self help that can compliment conventional techniques. I am passionate about passing on safe and sensible advice so that more people feel confident to try aromatherapy for themselves. Aromatherapy is not always a cure - but it's potency should never be underestimated. It can help, it can be life changing - and it's certainly worth trying

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