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Ayurveda/Weight Loss for Hormonal Imbalance

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Expert: - 11/30/2011


Question
I am 38yrs old housewife ht.5.3" wt 71 kgs . I have multiple uterine fibroids, hence had a C- section delivery my kid is now 6 yrs. i have tried to rectify my periods cycle of 28 days which i have been successful in but it has not helped to loose my weight(took homeopathy for 5 yrs for weight loss too) which keeps fluctuating from 70 to 71 kgs for the past 3 yrs.i do regular excercise, yoga. Take control of food intake. Have done test for thyroid which is all perfect. During the onset of periods, during periods & during the fertility time there is severe bloating esply in the tummy region that i am not able to fit into any of my outfits. Every month there is this trouble for 15 days so whatever i loose in the next 15 days comes back during these days. I am very upset..its very depressing & frustrating.. Doc pls help asap.

Answer
Hello Pooja,  

Incase you are contolling your everyday diet, with less of fried, oily food and sweets; and also taking up good exercise regime.Then, there should be no much reason as to why you're not shedding weight. Try to increase more fiber and water intake, maintain strict diet plan with late breakfast and early dinner. Also, you could supplement with MEDhohar guggulu tabs thrice daily with hot water, before meals.

God Bless..

Ayurveda

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Dr Sonica Krishan

Expertise

Questions relating to Ayurveda therapy, yoga and Naturopathy and Natural lifestyle. I specialize in writing articles in field of Alternate and Holistic Health therapies viz. Ayurveda, Naturopathy, Yoga and Energy Healing. The main stream of my writing inflow is mainly How To and Know About Health and Fitness pieces relating to living a Natural Life that trails the ancient wisdom. After having authored Herb Cure books, I have incurred potential exposure in areas of Ayurveda Herbs and Home Remedies that are relevant answer to hundreds of ailments.

Experience

Fifteen years of experience in treating patients for both chronic and acute ailments strictly using classical Ayurveda formulations and herbal medicine from reputed Ayurveda companies. Speaker and presenter, author and freelance writer in field of Alternate Medicine. Presently, managing HERBOVEDA - Herb and Ayurveda Hub at Chandigarh, India providing consultancy and treatment mainly using Ayurveda therapy to retain as well as regain health. Also promoting Yoga, Pranayaama and Naturopathy therapies through means of conducting personal and group training classes, workshops and presentations. Authorized Medical Attendant for the Central Government employees at India. I'm Editor Ayurveda with All Things Healing and freelance health writer ( Alternative Healing) for a number of national & international publications.

Organizations
• Founder member of organization of a NGO NAYAM (Naturopathy, Ayurveda, Yoga, Alternate therapies and Meditation) – 2009. http://www.nayam.org/ • Director Herboveda Remedies Pvt Ltd. http://herboveda.co.in/ . Editor Ayurveda All Things Healing

Publications
My Writing Experience Books: Herbal Healers (Unistar Publications) – 2005 Home Remedies (Rupa Publications) – 2007 Healing through Ayurveda (Rupa publications)-2011 Newspapers: Hindustan Times Times of India The Indian Express Dainik Bhaskar (Hindi) Consumer Today Magazines: Drug One Subcontinent Life Matterz NRI Magazine Global Ayurveda Wellbeing Magazine Websites: ABC Newz Goldivas HealthyNewAge Global Ayurveda Positive Health Online Factoidz

Education/Credentials
Bachelors degree in Ayurveda medicine and surgery. Diploma in Naturopathy and Yoga. Advanced Studies in fields of Naturopathy and Yoga. Second degree in Reiki Healing.

Awards and Honors
Herbal Healers (Unistar Publications) Home Remedies (Rupa Publications) Healing through Ayurveda - Tips for Dosha Understanding & Self Care (Rupa Publications)

Past/Present Clients
I am actively involved with providing consultancy all over the world on personal visits and online through emails, phone calls, g-chat and skype. This concerns to clients from various organizations, corporate sector and all those who credit natural well being. As of now, I am involved with a number of international websites and portals answering to quiers relating to Holistic Healing with the means of Dosha diagnosis, Ayurveda Healing, Herb and Natural medicine guidance and support, Naturopathy and Yoga recommendations and guidance and moreover Natural Lifestyle modifications. I'm also engaged with online teaching with an Ayurveda college in US, Editor for the Ayurveda section at http://allthingshealing.com and writing for a number of websites and publications globally.

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