Ayurveda/height problem

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Question
i am a girl of 20 years old.my height is 4'8'.my height is not increased after periods started in 13 years of age.can it be increased now?..if yes, how?

Answer
hello there
yes ur height can increase for sure....don't loose hope, just keep faith , do eat proteins like paneer and soya bean in diet and u should take shatavari cap --1 morning evening
and Ashwagandhadhi lehyam --1 spoon with milk And BALYUM CHURAN in milk all this for 3 months.
Do exercise and do some stretching pose. If u take non veg do take fish in diet

u can see more on http://www.planetayurveda.com/shatavari-capsules.htm

and read more on www.planetayurveda.com

God bless u!

Ayurveda

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