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Ayurveda/about hight increase

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Expert: - 12/6/2011


Question
SIR, THIS IS ARYAN. I M 21 YEAR OLD AND MY HEIGHT IS 5'5",SIR I WANT AT LEAST MORE THEN 5'6" HEIGHT. PLEASE PROVIDE ME PROPER SUGGESTION.
ARYAN SHARMA
MADHYA PRADESH

Answer
Dear Aryan,

To be very frank there are remote chances of height increase at this age.But there is no harm in trying.

Reosto tab 2 tab twice a day with water.
Ashwagandha choorna 5 gm with milk twice a day.
Walk atleast 10 min daily on your toes.
Do these 5 Yoga Asana regularly-

Paschimoutana asana
Tada asana
Hala asana
Pada hasta asana
Sarvanga asana
After two months let me know the progress.If this works then continue with this otherwise be happy with your present height.

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