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Ayurveda/regarding height increser


hello dr.meenakshi
i m 25 yrs.n my height is 5-2. I read about stepup height increaser. Before considering that product i thought to ask some expert. please guide me. can these products b useful in increasing height?

Dear Mr gagan

I.don't see any research or evidences or not heard any one s experiences about these products. If it would have been that easy every one would have been taller by now.
You can use ashwagandha 3 gms once a day with lakshadi gugul 2-2 twice daily for.3-4 months. Do stretching and yoga . Continue if you feel.some benefit.

Health and peace

Dr.Meenakshi joshi.


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Dr Meenakshi Joshi


Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.


Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years.

Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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