Ayurveda/Turn veg?

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Question
I get constipated whenever I eat meat (mostly chicken). It probably started when I turned 35, a year back.

I usually take meat on a Friday night. Have a bad weekend and by Monday I am back on track. I get very hard motion on the next morning and only partial (only 20% or so) evacuation.

I am fine on the other days. Does this mean I should avoid meat altogether. I my system is no longer able to handle meat? Are these periodic disturbances in the digestive system going to hurt me in the long run?

Thank you for taking time to answer my question.

Answer
Dear Mr Andrew

Sure its showing that your system needs more healthy succulent and fibrous food. If it is possible to avoid meat then its better to avoid it than to look for remedies. Hope you agree. And in your case indications are strong enough. \

Take a simple remedy to detoxify yourself that is trifala. 1spoon before bed with warm water. It will take care of your system. If still you want to have non veg some days then may be try more fibrous vegetables in your other diets and take lots of fruits and whole grains. If it still doent help much then its better to leave altogether.

Health and Peace

Dr Meenakshi Joshi

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Dr Meenakshi Joshi

Expertise

Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.

Experience

Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Organizations
Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Publications
Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

Education/Credentials
A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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