Ayurveda/height gain


i m 18.5 years old n i m 5.3" tall. i want to become 5.8" to 6 feet tall. plz guide me on how to gain height.....

  Dear Richeal

Start doing stretching yoga and exercise. because still there is some chance of height increase once your bones become solid. it is difficult to gain height. only some cartilage cushion we can add not bone.

if you like swimming you can do that. but stretching is very very important. You can join some good instructor. Additionally take care of your diet and nutrition. stop junk food. Eat lots of protein and  milk. If you want you can take ashwgandha powder and lakshadi tab 2- 2 twice a day.

Health and Peace

Dr Meenakshi Joshi


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Dr Meenakshi Joshi


Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.


Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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