Hello Doctor !
I have been suffering from tremors in hand , sometimes in legs and voice. I have been facing this problem from last 10 yrs but previously it was occasional generally after sports or exertion. Now it is getting severe. I don't take liquor or tobacco besides that what is the reason. I am facing difficulty to do routine work like writing, sewing, holding cup & pen in finger etc. If try to do fingers stars rolling & arms shaking. This problem aggravates in morning and when dealing with my seniors and new persons. In evening onwards I feel calm & stable.
Due to this problem I cannot come forward, lead, expose & show my skill.
Till date I haven't gone for any medication, I tried with only exercise and pranayama but no improvement.
Doctor please give your opinion and suggest me the medicine so that I can come over this disorder and live a good life.

Dear Sunil

Continue with pranayam and relaxation techniques too. Start taking ashwagndha avleh or just tablets 2 at bed time before sleep. besides this if you can find mucuna powder or caps? 2 at bed time will be good.
besides this mansmitra vatkam you can take. i dnt know if all this is available to you or not. thats why trying to give u more options. bala caps or tabs 2-2 morning evening will be helpful. take a glass of hot milk with cardamom and turmeric powder at bed time. at no time you should suffer from constipation.

Health and Peace

Dr Meenakshi Joshi



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Dr Meenakshi Joshi


Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.


Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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