Expert: dr meenakshi joshi - 2/7/2012

Question
Madam, I am 25 years old guy(male),  my height is 6 feet. I masturbate 2 or 3 times in a day . Is it harmful for the health and sex? I am Suffering from the OCD with phobia (obsessive compulsive disorder) since 2 yrs.before this I have taken English medicine . Again I have got OCD , is it due to masturbation? 5 yrs ago my weight was 70+ kg but this time my weight is only 62 kg. I think my sexual stamina is also decreasing. how to increase sexual stamina? how to gain weight plz tell me about yoga pranayam & medicines.

Answer
Dear Mr Abhishek

You seem suffering from low self esteem and confidence levels. Excess use of every thing is bad and causes weakness in body. Start cultivating some creative hobbies and try more group sports. It will boost up your confidence and health. Keep your self busy give by giving tasks to perform on daily basis.

OCD can worsen due to weakness and less enzymes in body. So keep good nutrition and start relaxing techniques. Pranayam and yoga will help you in getting mental and physical health back. Nadi shudhi and bharamri are good for concentration. Join some near by yoga class learn and do at home.

To gain weight and vitality. start taking more milk and try ashwgandha lehyam 1 tsf at bed time.you can also try manasmitravatakam 1 tab a day.

Health and Peace

Dr Meenakshi Joshi

www.vedichealers.com