Ayurveda/height problem

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Question
hello doc iam male 19 yrs and 5"6 tall . is there any chance of increasing height at this age and if yes plz tell till what age  one can increase height? And iam using ashwagandha,megacal and a syrup for increasing my height . Is it useful? plz suggest me i need to increase my height

Answer
Dear Vamsi

This is the only thing you can do. So that is sufficient. Only add some exercise in youe schedule. You have very less time in hand so start doing as much stretching as possible, yoga like suryanamskar, tadasna, paschimotansan, triknonasan and all. swimming and pole stretching or basket ball you can try.

Health and Peace

Dr Meenakshi Joshi

ayurzone2gmail.com

Ayurveda

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Dr Meenakshi Joshi

Expertise

Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.

Experience

Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Organizations
Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Publications
Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

Education/Credentials
A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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