Ayurveda/Knee Pain

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Question
"Respected Sir,
 I am  65 year old.I have some(little)knee pain,BUT HAVE GOT GOOD PAIN IN TIBIA(Front bone in between knee and foot)and heavy calf muscle pain which aggravates during walking.Leg veins are prominent,NO SWELLING ANYWHERE Please suggest some remedy.
         With thank

Answer
Dear krishna

This is simple weak joint problem due to long sittings and standings. Start doing exercise else learn some knee exercise from a physiotherapist and start doing it regularly.  Take one spoon haldi in hot milk once a day. Avoid all citrus fruits but take amla. Bowel movements should be good. Avoid curd and heavy food.

Start shallaki caps 2- 2 twice a day and rasnadi kashayam 10 ml twice a day. Do some hot water fomentation.tell after 2 months

Health and Peace

Dr Meenakshi Joshi

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Dr Meenakshi Joshi

Expertise

Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.

Experience

Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Organizations
Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Publications
Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

Education/Credentials
A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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