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Ayurveda/age group lo use shilajit


Helo sir/Madam,
I am 21 years old ,shall i use this silajit? Is there any effects after discontinue of shilajit ?and how long i have to take? and  how much dose per day i need in this age ?

Dear Sahid

Yes you can use Shilajit. There are no side effects if its procured from right  sources and treated well. It depends on the problem for what you want to take shilajit. For health benefits 3 months to six months is good. you can start with 250 mg. Continue for fifteen days and increase up to 500 mg. try to take with hot milk before food either in morning or night.

Health and peace  


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Dr Meenakshi Joshi


Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.


Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years.

Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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