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Ayurveda/mastrubation effect

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Question
Respect sir

i am a 20 year old boy my heigh is 5 feet i have done a lot of mastrubation but i quit it from the last 3 years

my question is that
does mastrubation stop my height growth
i want to increase my height about 8 inches how it is possible
suggest me
- thanks

Answer
Dear Ravi,

Masturbation to a limited amount does not cause any harm to the body but when someone does start this at quite young age and even doing daily then it surely harm the body growth.
Usually at this age it is not possible to increase the height but you can try spinal strectching exercise with good quality of calcium and proteins.  

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