Ayurveda/Dried fruits


Dear Dr. Dehal,
may I ask a quick follow-up to my previous question please? Can dried fruits like raisins, dates, figs, and prunes be eaten together with fresh fruits? I understand these dried fruits take longer to digest.
If this is not advised, can they be steamed/stewed together with the fresh fruits, and eaten together?
Thank you again for all your help.

Raisins, dates, figs and prunes can be taken with fresh fruits as these comparatively takes less time to digest.There is no need to steam these simply soaking in water for some time is sufficient to maintain its madhur and sheet gunas.Steaming/stewing might change its sheet guna.


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Dr.Gary Dehal


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Now i have a total experience of around 19 years including 7 years of clinical experience. http://divyasanjeevani.webs.com/ http://garydehal.blogspot.in/ https://www.facebook.com/ayurvedasanjeevani http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=632 http://www.allexperts.com/ep/4033-113681/Ayurveda/Dr-G-Dehal.htm

Divya Sanjeevani Ayurveda Hospital Ayurveda Himachal

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I am studying the different system of medicines since 1989.First i did 4 years BEMS and then MD(AM),Ayurveda Rattan,Vaidya Visharad,certificate in Food & Nutrition,BAMS(bachelor of Ayurveda) and now doing DNYS(diplome in yoga and naturopathy).

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