Hi Doc,
6 months back i had severe irritation above my navel.my gastro doctor did an endoscopy and it resulted in Grade B gerd. so i had erosions in my esophagus. I was treated with esomac 40mg, rekool , pantodac and zinetac at different months and dosages now my erosions are healed after 6 months. i had followed a very strict diet with no pepper or spice and sour food. i have not had proper food for 6 months.because of which i lost 10kgs, coz im not supposed to eat full stomach and also i need to eat bland diet. but the doctor says i can never have normal food , im cooking food separately for myself which is not spicy oily or sour. my doctor says if i need to have spicy food i need to eat esomac 40 mg before eating any spicy food. but i really need an ayurvedic medicine after which i could eat spicy food. or normal foood. im just 29 years. and im feeling really depressed that i cant eat out in any restaurants. please kindly help with some ayurvedic medicine so i could eat normal food. Thanks.

Dear Akash

Eating outside or eating spicy food is also not normal food. Try to understand the normal food. It cant be bland necessarily. To control your symptoms and eat a normal healthy and tasty food is what you require.
Drink more water, dont use tomatoes in food. You can eat normal herbs like cumin, cardamom, cloves or mustard. Dont eat reheated food, dont eat late night heavy food. Have your dinner before 7 pm. Keep stress away. Eat more cooked vegetables and less salads.
Dont eat heavy and junk food. Just take these precautions and do let me know after 2 months. Take avipatikar churn or tab 1 spoon before food and sootshekhar ras 2-2 tab after food.

Health and Peace

Dr Meenakshi Joshi


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Dr Meenakshi Joshi


Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.


Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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