QUESTION: Well, since i started taking gingerjuice my digestion has improved alot and my bloating is gone.
But i think I overdid it because I got a fever last week amd also now i have canker sore in my mouth.
Maybe i should only take it two times a day instead of three times. Right now i have stopped taking it so the canker sore goes away. I think i gave aggrevated pitha. But other than that I love it. I just have to make sure I dont overdo it.

ANSWER: I will prefer you to take it once a day only.
Will you please write me more about sexual life so that i can prepare medicines for you.

---------- FOLLOW-UP ----------

QUESTION: 1. Sex/masturbation 3-5 times per week.
2. When I do my workout, Spinning (cycling) I tend to drink alot of water,
like one litre (one quart). Is this to much being a Kapha-type? I do feel very thirsty...

Thanks Gary

ANSWER: That much of water is sufficient for you.

---------- FOLLOW-UP ----------


I've been experimenting a few days with how much water I drink.
I've tried to cut down my water more and more. To the point where I dont drink at all if I am not thirsty. I've lost my bloating and puffiness 100%, my stomach is completely flat, and the face-bloat is fading aswell. eventhough I eat as normal. I'm guessing all my extra weight has been water weight.

The one thing that has happened when I only drink when I'm thirsty is that I do feel really warm, I have a more warm feeling in my body instead of the usuall cold feeling, And I also sometimes flush a bit in the cheeks (I told you I've got the redness on cheeks). Is this Aggrevation of pitha? What do you think I should do about this and my water-intake? Is it better to drink like jut a a sip of water every hour instead of not drinking at all for like 6 hours (wich I do feel fine doing)... ?

Its very good that you are better with your bloating symptom.
Its not good to drink water every hour.Ayurveda says that either you take water only when you are thirsty or you can take water 2 hours after meals.
Our study says that you can take some water once when you get up in the morning and the 11 am and 3 pm is the ideal time to consume water.


All Answers

Answers by Expert:

Ask Experts


Dr.Gary Dehal


Any question related to Ayurveda.


Now i have a total experience of around 19 years including 7 years of clinical experience. http://divyasanjeevani.webs.com/ http://garydehal.blogspot.in/ https://www.facebook.com/ayurvedasanjeevani http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=632 http://www.allexperts.com/ep/4033-113681/Ayurveda/Dr-G-Dehal.htm

Divya Sanjeevani Ayurveda Hospital Ayurveda Himachal

Amar Ujala,Punjab Kesari,Arogya patrika,chikitsa pallav...

I am studying the different system of medicines since 1989.First i did 4 years BEMS and then MD(AM),Ayurveda Rattan,Vaidya Visharad,certificate in Food & Nutrition,BAMS(bachelor of Ayurveda) and now doing DNYS(diplome in yoga and naturopathy).

Awards and Honors
Distinguised Pattron-All India Ayurveda Congress,New Delhi. Vice-President-Himachal Pradesh State Ayurveda Doctors Union. Fellow Academy of General Education,Manipal. Special Life Member-AYUSH medical Association. Special member-Bharat Swabhiman Trust,Patanjali Yogpeeth Trust,Haridwar.

Past/Present Clients
Civil servant,bureaucrat,senior police officer,professor,businessman.

©2016 About.com. All rights reserved.