Ayurveda/Nuts with fruit


Dear Dr. Dehal,
is it OK to eat fruits and nuts together, or are they considered incompatible? (it would seem to me that this would cause a problem, since fruits are digested very quickly and nuts very slowly...)
Thank you again for your advice and help,

Fruits and nut both are sweet (madhur) in taste so they are good to be taken together. but it is not always.But the dry fruits takes more time to be digested so its better to avoid these both together if the fresh fruits very very easily digested.And that case the undigested fruits are prone to produce ama.Even then if you wanna consume these two together then its better to soak the dry fruits over night in water and consume it with other fresh fruits.


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Dr.Gary Dehal


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Now i have a total experience of around 19 years including 7 years of clinical experience. http://divyasanjeevani.webs.com/ http://garydehal.blogspot.in/ https://www.facebook.com/ayurvedasanjeevani http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=632 http://www.allexperts.com/ep/4033-113681/Ayurveda/Dr-G-Dehal.htm

Divya Sanjeevani Ayurveda Hospital Ayurveda Himachal

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I am studying the different system of medicines since 1989.First i did 4 years BEMS and then MD(AM),Ayurveda Rattan,Vaidya Visharad,certificate in Food & Nutrition,BAMS(bachelor of Ayurveda) and now doing DNYS(diplome in yoga and naturopathy).

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Distinguised Pattron-All India Ayurveda Congress,New Delhi. Vice-President-Himachal Pradesh State Ayurveda Doctors Union. Fellow Academy of General Education,Manipal. Special Life Member-AYUSH medical Association. Special member-Bharat Swabhiman Trust,Patanjali Yogpeeth Trust,Haridwar.

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