I have determined that red meat definately does not agree with me, nor does alcohol. I am also discovering white flour, in any form, causes bloating.
Eliminating the first two are easy, but not so much the third. Is 100% whole wheat bread OK, or possibly multi grain?
Also, my digestion is improving and I am losing a bit of weight, but constant mucous and sneezing remains. My western doctor says I have no allergies I just sneeze a lot. Any advice for that?

According to Ayurveda it is said that if some food item does cause any discomfort to you then better to avoid this.In the same way white flour is also not suitable not it has good medicines or nutrition values.
Whole wheat bread is very digestible and has very good nutritional values also and multi grain bread is best.
For sneezing and mucus its better to take 5 ml of ginger juice twice a day for couple of days.


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Dr.Gary Dehal


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Now i have a total experience of around 19 years including 7 years of clinical experience. http://divyasanjeevani.webs.com/ http://garydehal.blogspot.in/ https://www.facebook.com/ayurvedasanjeevani http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=632 http://www.allexperts.com/ep/4033-113681/Ayurveda/Dr-G-Dehal.htm

Divya Sanjeevani Ayurveda Hospital Ayurveda Himachal

Amar Ujala,Punjab Kesari,Arogya patrika,chikitsa pallav...

I am studying the different system of medicines since 1989.First i did 4 years BEMS and then MD(AM),Ayurveda Rattan,Vaidya Visharad,certificate in Food & Nutrition,BAMS(bachelor of Ayurveda) and now doing DNYS(diplome in yoga and naturopathy).

Awards and Honors
Distinguised Pattron-All India Ayurveda Congress,New Delhi. Vice-President-Himachal Pradesh State Ayurveda Doctors Union. Fellow Academy of General Education,Manipal. Special Life Member-AYUSH medical Association. Special member-Bharat Swabhiman Trust,Patanjali Yogpeeth Trust,Haridwar.

Past/Present Clients
Civil servant,bureaucrat,senior police officer,professor,businessman.

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