Ayurveda/height increase

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Question
i am 22yrs old.and my height is 160cm and i want to increase up to 170-175cm .tell me it is possible or not to increase my height. if yes than tell me how can  i increase my height. suggest me any medicines or any other way that help to increase my height. and that medicines will have any adverse effect my body?

Thank you."

Answer
Dear Chintan

At this age it will be difficult and even if you spend money in over the counter supplements it will not be any significant increase and worth the efforts.
I will suggest you to use ashwagnadha and shatavari supplements and do exercises, yoga and swimming.  

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Dr Meenakshi Joshi

Expertise

Dr Meenakshi Joshi is an expert in Ayurveda, Herbal medicine, Panchkarma, Ksharsutra and life style management.All sorts of queries regarding physical health , mental health, herbs,natural medicine, detoxification,pregnancy care, child care, geriatric , infertility and related issues are welcome.

Experience

Dr Meenakshi Joshi is in the field of natural healing and Ayurveda since 18 years. http://drmeenakshijoshi.blogspot.com/2011_08_01_archive.html http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=1019 http://ayurveda.vedichealers.com/2011/06/dr-meenakshi-joshi.html http://www.artemishospital.in/profile.php?folder_name=meenakshijoshi http://www.allthingshealing.com/Martial-Arts/Winter-Skin-Care/9793

Organizations
Artemis Hospital, Gurgaon Vedic Healers, New Delhi and Gurgaon Shiajyo Inarsin Budhist Trust AMDA (Association of Medical Doctors of Asia)

Publications
Hindustan Times. Dainik Jagran, CCIM magazine, India Today (women)

Education/Credentials
A Bachelor in Ayurvedic Medicine and Surgery (BAMS). PG PPHC in preventive health care from Apollo hospitals, PG CPK from Kasturba Medical College Manipal in panchkarma and ksharsutra. Aromatherapy course from FFDC Fragrance and Flavor Development council Kannauj and RTC ministry of SSI.

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