Ayurveda/Height increase


Hi doctor,
I am 19 yr. old boy and about 5'6 tall . I want to increase my height 3-4 inches further , I know it is a difficult task to gain height after 18 but I still want to try for it . I don't believe in height increasing products being sold in market .
So kindly advise me with some tips and ayurrvedic medicines that can help me.

With regards

The best thing to increase height is regular stretching excersis in the evening (4-6 pm ) without fail.
Take ashwagandha powder 5 gm with milk twice a day.
If you want I can prepare specialised product for you depending on your physical nature,constitution etc.


All Answers

Answers by Expert:

Ask Experts


Dr.Gary Dehal


Any question related to Ayurveda.


Now i have a total experience of around 19 years including 7 years of clinical experience. http://divyasanjeevani.webs.com/ http://garydehal.blogspot.in/ https://www.facebook.com/ayurvedasanjeevani http://www.ayurvedaconsultants.com/adgolden.aspx?ivalue=632 http://www.allexperts.com/ep/4033-113681/Ayurveda/Dr-G-Dehal.htm

Divya Sanjeevani Ayurveda Hospital Ayurveda Himachal

Amar Ujala,Punjab Kesari,Arogya patrika,chikitsa pallav...

I am studying the different system of medicines since 1989.First i did 4 years BEMS and then MD(AM),Ayurveda Rattan,Vaidya Visharad,certificate in Food & Nutrition,BAMS(bachelor of Ayurveda) and now doing DNYS(diplome in yoga and naturopathy).

Awards and Honors
Distinguised Pattron-All India Ayurveda Congress,New Delhi. Vice-President-Himachal Pradesh State Ayurveda Doctors Union. Fellow Academy of General Education,Manipal. Special Life Member-AYUSH medical Association. Special member-Bharat Swabhiman Trust,Patanjali Yogpeeth Trust,Haridwar.

Past/Present Clients
Civil servant,bureaucrat,senior police officer,professor,businessman.

©2016 About.com. All rights reserved.