Expert: Külle Laidmäe - 3/2/2005

Question
Well i'm not englishman so it's not easy for me to explain what i need

So i've been hurted to the ankle right before and lately the left . I need to begin again working my foot work and i want to do it properly and stage by stage to re-accustom my foot for the sport effort

Thank you by advance .

Answer
Hi,

I am not quite sure whether I understand you correctly, but I'll try.
First you should put something on your ankle during an exercise (some kind of bandage). And then maybe start with riding a bicycle or jogging. Then move on to badminton.
If this is not the andwer you expected, repeat the quiestion.

All the best,

Külle