Expert: Dianne M. Buxton - 3/1/2008

Question
Could you please give me some idea of training exercises for the COMPONENT STEPS that make up Fouette of adage?

Answer
Hi Lizan. This sounds like a teacher question, so that is how I will answer it.

Fouette in adage depends on the stability of the supporting side, firstly, then of course, also the working position.

To break it down, you could have a class exercise where the students developpe devant, turn a quarter turn to face the wall, moving the supporting heel and thigh to a new turned out position, and the working leg coming forward to its proper second position. You could either close here, and developpe a la seconde and then turn a quarter turn back to devant, or just keep holding the leg up and turn back to devant. It depends on the strength and stamina of the student. You can do this four times on each side, changing sides, so as not to exhaust the supporting side.

You would do the same, going from developpe a la seconde to arabesque, always leading with the supporting heel/thigh and adjusting to the arabesque position carefully.

And then with developpe to arabesque back to a la seconde.

At the pointe where students have strong movements, you would want to add going into a demi plie at the end of the fouette, as this will be needed in fouette releve and saute, a good strong landing. Adage is a preparation for these as well as for adage choreography.

Students with weak supporting sides can do the lying on the floor on their side exercise, raising both legs up a few inches, straight, keeping the supporting waist held off the floor. 4-8 times per side and they'll strengthen those muscles in their torsos.

You can even prepare for this in earlier classes by including promenades in adage, even in a retire position. This starts the movement of the supporting side, leading and controlling.

You can also include this basic movement in barre exercises to change sides; lift the leg 45 degrees devant, turn a la seconde facing the barre, turn arabesque facing the other side. You are ready to start, though it's better to stop and shake out the muscles.

I hope this is not too long an answer! And let me know if you need anything else. All the best, Dianne