Expert: Connie - 4/3/2008

Question
Hi

I started Dance when i was 9 and i,ve been haveing some problems  lateley

I want to start pointe but my teacher says my turneout needs work and my feet need to be a bit stronger.And that i need to be stronger in genreal.

I allready have a thearband and i use it but what are some other ways to use it??

I also want to be just stronger like my teacher said.
Another thing is that are their any tips and tricks to
make my hips stay still?

Thank You

And what is a dance conditoning class????

and is it for lower levels too?

Thanks
Mckenzie  

Answer
Flexing and pointing and side to side ankle movements are good theraband exercises. You can look up more abstract exercises online.  Also do some releves.  As for your turnout, what will help most is a strong basic stance.  Always make sure there is no curve in your back and you hold your stomach and butt to stand up as straight as possible.  Think of turning out from your hips instead of your knees.

I think the definition of a dance conditioning class varies from class to class.  It probably is certain exercises that supplement your dancing.  You'll have to investigate to see what levels the class you're looking at is for.