AboutDianne M. Buxton Expertise I can answer questions about ballet technique, training, pointe shoes, mens training, diet, general health issues related to dance, artistry, performance, modern dance, rehabilitation from injuries, and teaching ballet. I have taught ballet, choreographed, been ballet mistress, and director, with dance companies. For any answers related to health questions will offer my experience, but will also automatically include "see a professional".
Education/Credentials Graduate of the national Ballet School of Canada. Taught at the National ballet School of Canada, York University, George Brown College and Harvard Universtiy.
Expert: Dianne M. Buxton Date: 6/11/2008 Subject: Unequal strength from left to right leg
Question I take a ballet/ beginner pointe class once a week for two hours. I noticed a little before I went on pointe that my left leg does not turn out as much as my right, and that I have a harder time keeping it turned out when I turn on the left supporting leg. I know dancers have stronger sides to them, but mine is way too noticeable. When I went up onto pointe last year, it showcased it more. I have been asked to repeatedly go off pointe week after week. I've been trying to strengthen my turn out and my technique on the left leg a lot, but nothing seems to be working. Its hard to even stand en pointe with my left leg alone! My instructor said I should maybe see a doctor if this doesn't get better. I love ballet on pointe especially, and I don't want to quit because of my bum left leg! What should I do?
Answer Hi Rachel. It recommend that you see a chiropractor, and if possible one that does the Activator Method and knows kinesiology too. Most Activator chiropractors do that. (you can look on activator.com for one in your area).
When you have an area that is not functioning properly, usually there is some misalignment. This can lead to nerve impingement or general weakness in the area. It could even be coming from your low back, and in most cases, this is easy to correct.
If a chiropractor cannot help you he/she will advise you to see a medical doctor- but before this all gets too alarming, just take the first step in seeing a non-invasive practitioner, I really think a chiropractor is best, and you'll probably make some progress with that.
