Expert: Dianne M. Buxton - 6/11/2008

Question
I take a ballet/ beginner pointe class once a week for two hours. I noticed a little before I went on pointe that my left leg does not turn out as much as my right, and that I have a harder time keeping it turned out when I turn on the left supporting leg. I know dancers have stronger sides to them, but mine is way too noticeable. When I went up onto pointe last year, it showcased it more. I have been asked to repeatedly go off pointe week after week. I've been trying to strengthen my turn out and my technique on the left leg a lot, but nothing seems to be working. Its hard to even stand en pointe with my left leg alone! My instructor said I should maybe see a doctor if this doesn't get better. I love ballet on pointe especially, and I don't want to quit because of my bum left leg! What should I do?

Answer
Hi Rachel. It recommend that you see a chiropractor, and if possible one that does the Activator Method and knows kinesiology too. Most Activator chiropractors do that. (you can look on activator.com for one in your area).

When you have an area that is not functioning properly, usually there is some misalignment. This can lead to nerve impingement or general weakness in the area. It could even be coming from your low back, and in most cases, this is easy to correct.

If a chiropractor cannot help you he/she will advise you to see a medical doctor- but before this all gets too alarming, just take the first step in  seeing a non-invasive practitioner, I really think a chiropractor is best, and you'll probably make some progress with that.

Please let me know how this turns out.

All the best, Dianne,