About Lisa Expertise I am able to answer nearly all questions about classical ballet technique, terminology, choreography, staging, history, education, costuming, pointe shoes, ballet slippers, etc. I enjoy answering questions, and can also answer most questions about other types of dance technique,(especially modern and jazz) or other things regarding dance in general. I won't answer questions better left to a medical professional.
Experience I am a former professional dancer, retired due to injury, and have been teaching at the pre-professional level for 15 years. I have staged, choreographed, and directed full-length ballets. My specialty is ballet, although I also teach modern technique (classical & contemporary), lyrical ballet, and jazz. My students have gone on to major in dance and/or dance professionally all over the world, at programs such as Alvin Ailey, Richmond Ballet, School of American Ballet, and American Ballet Theater,to name a few.
Education/Credentials In addition to my professional performance experience and years as a teacher, I also have a minor in Dance, and have attended numerous teaching conventions and workshops. I also research ballet technique and history now for fun!
Question I used to be an advanced ballet dancer - dance was my life. I recently found
myself in a horrible accident and my muscles aren't what they used to be. I've
relearned how to walk, run, and the basics but dance is harder to get back. I
have been taking beginner level classes which after a month were too easy
but intermediate or advanced are usually too hard. What do you suggest I
study or do?
Answer Hi Michelle,
first of all, congratulations on what sounds like an amazing recovery! How incredible that you've been able to come so far! As far as what level of class to take, it's a bit hard for me to recommend since I can't see you myself. I can tell you, though, that there is certainly no problem in continuing on with the beginner class. Technique is technique, and many times in my own career, I would attend beginner classes to focus on pure technique, and always found it to be quite enjoyable. You can always try to lift your extension higher, work through your foot more diligently, balance longer, work on your epaulment. Or what about a few beginner classes, as well as one intermediate class thrown in for a good mix? If you speak with the teacher in advance, and explain your situation, he or she may agree to allow you to just take the barre portion of the intermediate or advanced class, and work up to the center and across the floor work. Don't push too hard. . . starting over can sometimes be a blessing in disguise, although it is probably hard to see it as that. It gives you the chance to work through and re-learn all your habits, replacing bad habits with good ones. Polish up your technique and focus on basics. Congratulations to you and I wish you continued success with your recovery.
