Ballet/Extensions

Advertisement

Expert: - 8/7/2011


Question
Hello,
I'm a young contemporary dancer that is looking for a little extra advice on improving extensions. I've always been told that if I do a certain exercise, it will definitely improve them. However, I just haven't seen the results. So, what is the best technique to help me get my extensions to perfection? I am strong and very flexible so whatever you may suggest shouldn't be a problem.
Thanks so much!
K.I.V.

Answer
Hi Krisitna. Here is an article on arabesque -

http://balletshoesandpointeshoes.blogspot.com/2008/02/ultimate-ballet-line-arabe

http://blog.thebodyseries.com/wp-content/uploads/2010/07/psoas-strength-theraban   is a video showing how to strengthen the psoas (leg lifting postural muscle) using a theraband...

You can get the DVD "Analysing Arabesque" if you wish to learn more about it in that way, (and all of Deborah Vogel's articles and DVDs) can be found at http://linkbrander.om/lb/5462

Strengthening core muscles will help you use the flexibility that you have.

All the best, Dianne

Ballet

All Answers

Answers by Expert:

Ask Experts

Volunteer

Dianne M. Buxton

Expertise

I can answer questions about ballet positions, ballet movements and ballet technique, pointe shoes and pre pointe exercise, mens training, ballet diet, general health issues related to dance, artistry, performance, modern dance, rehabilitation from injuries, and teaching ballet. I have taught ballet, choreographed, produced and directed dance companies. For any answers related to health questions I will offer my experience, and give references to information, but I also automatically include "see a professional".

Experience

dancer, ballet and modern, choreographer, dance teacher, artistic director, ballet mistress, producer

Organizations
I.S.T.D. Actra, Actors Equity

Publications
http://ezinearticles.com http://ballettoeshoes.blogspot.com http://streetarticles.com http://balletconnections.com

Education/Credentials
Graduate of the National Ballet School of Canada where I studied Cecchetti, Bournonville, Vaganova and Graham technique. Taught at the National Ballet School of Canada, York University, George Brown College and Harvard University.

©2012 About.com, a part of The New York Times Company. All rights reserved.