Expert: Connie - 12/27/2007

Question
Hi Connie!
i've been taking ballet classes once a week on and off since i was 4. i've always loved it, but recently i had to quit because of a motorcycle accident where i hurt my knee. i am now 18 years old, and i want to start dancing again, even though i've had a year off from it. my problem is that i want to be good. i want to be good right away, but i don't know where to start. i've got relatively good base technique, i'm very flexible and my teachers have told me i have potential for good turnout. my arch is bad though, i barely have any, and my feet hurt just after 5 minutes in pointe shoes even though i've had them since i was 11 years old. how and how long can i strengthen my feet so it doesnt hurt that much anymore? i also have problems with my pirouettes, i just can't balance very good on my pointe shoes, so how do i get better? i think i just need to work on getting my entire body stronger, my feet stronger, better balance and better turnout, but how? and where do i start?

Answer
Unfortunately, getting really good obviously takes a lot of practice.  However, it sounds like you have great potential.  For your feet problems work on strengthening them.  Just flexing and pointing can help.  Releves are also good (8 on one leg, 8 on the other, 16 on both).  Also, theraband exercises are extremely helpful.  Try flexing and pointing with a theraband on your foot, and then move your foot side to side.  
Pirouettes are just a difficult step in general.  Take any advice your teacher gives you, and maybe try asking after class if there are any more tips you can try.  Make sure you concentrate on your basic stance and that your arms are in the correct position.  Work on just balancing in retire, then practice one slow pirouette and work up.
Strengthening the entire body will only come through many classes.  Continue taking class and make sure you are fully present and working as hard as you can.  You can supplement class with pilates or yoga if you want extra strength training.
Be patient and work hard, and you'll see the results.
Good luck!