Ballroom Dancing/Diet and Dance?

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Expert: - 9/17/2007


Question
Hello;
I just started taking dance classes (currently in Irish tap, but I eventually plan to take up Jazz and perhaps ballroom dancing), and I was just wondering if it's necessary for dancers to follow a particular diet (e.g.: are there certain foods to avoid?). I'm just asking because I don't hear too many dance instructors talk about this. Thanks.

Answer
Hi!

Not being your personal doctor or nutritionist, I can't advise you specifically.

For general guidance, just consider dance as you would any athletic endeavor. Eat light, balanced meals with whole grains, fresh fruit and vegetables, and possibly a bit more protein for your muscles.

If you do move into ballroom dancing, I would suggest avoiding garlic filled foods before class!!

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Eden Atencio

Expertise

I can answer most any questions related to swing, latin and ballroom dance including: instruction, competition, etiquette, performance, attire, music, wedding dances, film and choreography. Also I have a nerdish knowledge of American movie musicals.

Experience

I am currently a freelance Lindy Hop dancer and instructor in the NYC area. Most recently I was in a fabulous short run holiday show on Broadway called "Sleigh Bells Swing." I've won national and international championships in Lindy Hop and West Coast Swing, and perform locally and nationally. I am an expert in the 20s - 40s jazz era, and have an extensive jazz and swing film and music collection. I also DJ for Swing Dance events and just generally spread the joy of Lindy Hop and jazz wherever I can!

Organizations
Lindy Hop All Stars Edison Ballroom Lindy Hoppers

Education/Credentials
Studied with the great Frankie Manning, Norma Miller, Fayard Nicolas, and the Harlem Hot Shots.

Awards and Honors
American Champion, numerous international honors

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